CBD for General Fitness

CBD has many advantageous benefits when taken before, and after your daily exercise routine. Whether you are an avid gym goer, or a keen jogger or swimmer, CBD can assist in your daily routine in many ways. CBDs role in enhancing internal harmony is what makes it just as effective before workouts, as it is after. CBD also reduces blood pressure, so you can extend your workout without the usual stress and fatigue. Due to CBD’s continued presence in the body, remaining for several hours after administered, it can also help fend off the soreness experienced after exercising. CBD helps address delayed onset muscle soreness, general muscle tension and spasms, and inflammation, all of which are common issues experienced after a workout. CBD can also help to promote muscle recovery, by assisting the body’s production of Melatonin, which is a human growth hormone.